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Ubud Yoga Sanctuary Shala
FOR BEGINNERS ytt

100 hour Multi -Style
Yoga Teacher Training in Bali

An immersive 11-day journey in Ubud, Bali combining Hatha, Ashtanga, & Vinyasa to build a lifelong foundation.

EARLY BIRD: Early bird offer – 33% off for all dates (*Valid till 31st may )

best course to start yoga journey

100 hour Yoga Teacher Training in Bali

Whether you are a newcomer to asana alignment or a dedicated practitioner desiring to understand the science behind sequencing, our 100-Hour training provides a gentle, supportive nest. We remove the pressure of standard training while maintaining authentic Vedic rigor.

01

Multi-Style Approach

The Bali Yoga Teacher Training Center offers a multi-style 100-Hour YTT course combining Ashtanga, Hatha, and Vinyasa yoga traditions. This program gives you a strong foundation in both traditional and modern yoga practices.

02

Perfect for Beginners

Never practiced yoga before? No problem! Our 100-Hour Yoga Teacher Training in Bali is made just for beginners like you. This 11-day program at Bali YTTC is the perfect way to start. You’ll learn all the basics of yoga and its Anatomy, plus join workshops that help you grow as a person.

03

Experience Bali Tradition

Join the beautiful culture of Bali during your yoga training. At Bali YTTC, you will do more than yoga poses – you will join real Balinese ceremony, visit holy temples, and see old traditions that local people have practiced for many years. You will visit quiet temples, coffee plantations, and waterfalls and participate in fun local activities. You will learn how ancient Balinese wisdom helps make your yoga practice stronger and better.

Before registering, I did an exhaustive amount of research into the many yoga programs offered in Bali, but the vision of Bali YTTC aligned perfectly with my goals. The small class sizes created an intimate community where we received personalized feedback and direct instruction, while also having the freedom to explore our own interests. Most importantly, this program gave me a deeper understanding of my own physical and mental health ~ lessons I will carry with me for life.
— Jenny, USA

100 HOUR ytt syllabus

100 HOUR YTT CURRICULUM

An in-depth curriculum designed by certified Yogi masters to give you complete theoretical and practical foundations.

These Classes Include Asana Practice, teaching each Sun Salutation in-depth, learning and practicing Led and Mysore style Ashtanga Primary series, how to create your own Vinyasa flow sequence, How these styles can impact one's life physically as well as mentally.

  • Warm-up – Pawan mukta asana series
  • Traditional Hatha Sun-salutation and Ashtanga Sun-salutation
  • Variations in a Vinyasa Flow
  • The concept of Asanas, varieties, and effects
  • How to Create Vinyasa Yoga
  • Standing sequence and Standing postures
  • Seated Postures
  • supine Postures
  • prone poses
  • Inversions, the closing sequence
  • Vinyasa sequences based on themes

These sessions are available for 1st half of 100 hrs YTT. These classes are dedicated to refining the understanding of asana.

  • How to safely go in and out of a posture
  • Anatomy of a yoga posture
  • Benefits of a yoga posture
  • Alignment & modification
  • How to use props in various postures
  • How to teach ashtanga yoga and vinyasa flow classes
  • You will start practice teaching from day one, starting from one-to-one to larger groups
  • You will be supervised and guided by senior teachers
  • Hands-on adjustment workshops: In these classes, we will teach you the art of adjustment

These sessions are available for the 2nd half of 100 hrs YTT, They go in-depth into life, through old scriptures, and understand how we can upgrade our lifestyle physically and mentally, both for our well-being. We teach concepts of old yogic scriptures like Bhagwat Geeta, the Yoga Sutras, the Upanishads, and the Vedas.

    Our Meditation and pranayama classes are built on experience, and they can definitely help people to heal themselves mentally & physically. In these classes, you will learn all these important Pranayama techniques and different meditation techniques along with Mantra chantings.

      These lessons will upgrade your understanding of this physical body, How these Asana, Pranayama, and Meditation classes help us and can be used as Yoga Therapy for Wellbeing. In these classes, you will learn Skeleton, Muscular, Respiratory, Digestive Systems and Physiology.

        Experience the magic of Acro Yoga with us at the end of your first week! This workshop is perfect for complete beginners—no experience needed. We’ll start with the basics: learning to balance, build trust with partners, and have plenty of fun together. Our certified instructors will guide you step-by-step, making sure everyone feels safe and supported. Whether you’re new to yoga or looking to try something playful and different, you’ll love discovering what your body can do!

          Student Rhythm

          A Day in the Sanctuary

          Here is how a standard training day is naturally structured in our lush Ubud campus.

          06:00 AM - 09:00 AM

          Mantra, Pranayama, Cleansing, Asana Practice

          Start the morning with sacred chanting, breathing techniques, purifying kriyas, and vitalizing yoga practice.

          09:00 AM - 10:15 AM

          Breakfast

          Nourish yourself with a healthy, delicious Balinese-style morning meal.

          10:15 AM - 01:00 PM

          Philosophy, Anatomy

          Gain deep mental and physical clarity by exploring yogic philosophy and anatomical structures.

          01:15 PM - 02:00 PM

          Lunch

          Refresh and socialize during a fresh plant-based organic community lunch.

          03:00 PM - 04:30 PM

          Alignment, Adjustment, Teaching Practice

          Master alignment alignment mechanics, adjustment corrections, and peer-to-peer teaching.

          04:30 PM - 07:30 PM

          Asana, Meditation & Dinner

          Wind down with calming restorative asanas, mindfulness meditation, and a nourishing dinner.

          The Bali Magic

          Sacred Excursions & Inner Healing

          Temple Purification

          Excursion

          Temple Purification

          An excursion in the first week of YTT to experience Bali.

          Acro Yoga Workshop

          Workshop

          Acro Yoga Workshop

          At the end of the first week, to get some understanding of Acro Yoga.

          Sound Healing

          Healing

          Sound Healing

          At the end of the First week, to gain experience with the sound healing bowl.

          Stay comfortable with Your Perfect Yoga Home in Beautiful Bali with Bali YTTC

          Ready to get started?
          Practice Yoga in Beautiful Nature at Bali YTTC
          Pool Area adjusting student in yoga pose
          Comfortable Stay daily service and purification
          Traditional Balinese Shala Buildings
          Open Air Shala with Nature Sounds

          Clear & All-Inclusive Pricing

          Select Your Course Package

          Prices include all tuition, material packages, excursions, and activities. Book your place with a safe €300 deposit.

          No Food & Accommodation

          €699€999

          Perfect for local residents, expats, or students who prefer arranging their own food and stay in Ubud.

          • Yoga Style - Hatha, Ashtanga, Vinyasa
          • Excursion & Sound Healing
          • Yoga Equipments
          • Yoga Alliance Certification
          Most Popular Stay

          Shared Villa - 2 People

          €999€1399

          Stay in a traditional luxury Balinese villa, shared with one fellow YTT student. Fully catered organic meals.

          • 11 Days Meals & Accommodation
          • Excursion & Sound Healing
          • All Yoga Equipments
          • Yoga alliance Certification

          Private Villa

          €1299€1699

          Your ultimate private sanctuary. Enjoy an entire traditional luxury villa to yourself for maximum rest and integration.

          • 11 Days Meals & Accommodation
          • Exursions & Sound Healing
          • All Yoga Equipments
          • Yoga alliance Certification

          * Need custom payment terms? Rescheduling or date modifications are fully permitted free of charge up to 30 days before arrival.

          Upcoming Schedule

          Select Your Dates

          No upcoming batches scheduled at the moment. Please check back later or contact us for private bookings.