300 hour Yoga
Teacher Training in Bali

Master standard advanced posture alignments. Dissect complex backbends, arm balances, and deep transitions in Vinyasa Flow, and learn advanced sequencing psychology.

• •Dynamic sequencing for peak pose progression
• •Advanced asana biomechanics and deep muscle engagement
• •Sanskrit terminology and vocal command structures
• •Sequencing classes for physical therapy and standard rehab

Deepen your personal practice with led and Mysore-style Ashtanga Yoga. Explore select key postures of the Intermediate series (Nadi Shodhana).

• •Ashtanga Vinyasa breath-synchronized transitions (Vinyasas)
• •Traditional Sanskrit count alignment
• •Advanced modifications of the primary series postures
• •Key intermediate series postures (backbends and leg binds)

Daily physical laboratories practicing high-end, supportive physical adjustments. Focus on absolute safety and confidence for advanced students.

• •Delicate hands-on adjustments for backbends and inversions
• •Strategic props setup (wheels, blocks, straps, wall support)
• •Vocal instructions to adjust student posture without touch
• •Supervised adjustment clinics in small peer pairings

In-depth physical study of human bones, muscular movements, ligaments, and nerves to safely lead students through deep physical postures.

• •Skeletal variations and bone compression limits vs. tension
• •Spinal health biomechanics in advanced backbends
• •Anatomy of the pelvic girdle, hamstring, and shoulder safety
• •Nervous system pathway triggers for stress release

Dive deep into sacred texts including Patanjali's Yoga Sutras, Bhagavad Gita, and structural Upanishads. Learn to craft philosophy-driven classes.

• •Detailed study of the Patanjali Yoga Sutras Chapters 1 & 2
• •Introduction to Vedas, Upanishads, and Samkhya Philosophy
• •Integrating philosophical themes seamlessly into standard flow classes
• •Teacher ethics and modern lifestyle integration

Deepen your breath regulation (Pranayama) and energetic awareness of the body. Learn standard cleansing practices (Shatkriyas) and advanced breath locks (Bandhas).

• •Cleansing practices (Jala Neti, Sutra Neti, Nauli basics)
• •Advanced Pranayama: Kumbhaka (breath retention) & Bandhas
• •Deep study of Nadis, Kundalini energy, and Chakras
• •Vedic fire mantras & sound energy chanting workshops

Understand the quiet, cooling side of yoga. Learn to guide beautiful, meditative Yin sessions supported by deep sound therapy.

• •Fascial tissue science and deep passive holds of Yin
• •Sequencing Yin classes with therapeutic intent
• •Sound bowl frequencies & acoustic meditation instruction
• •Restorative prop set configurations for deep relaxation

Explore advanced trust and mutual balance dynamics with partner acro and standard arm balance setups.

• •Advanced spotting and partner flyer support safety
• •Arm balancing: Crow, Peacock, Eight-Angle, handstand drills
• •Core activation alignment coordinates
• •Playful interactive movements to bond your cohort

Study the foundational elements of Ayurveda to optimize health, identify student body types (Doshas), and offer nutritional advice.

• •Discovering the three biological forces (Vata, Pitta, Kapha)
• •Ayurvedic dinacharya (daily self-care rituals)
• •Sattvic food plans to maintain energy and mental clarity
• •Spices and herbs for common digestive blockages

A practical business toolkit to build your global brand, launch highly profitable international retreats, and operate a boutique yoga studio.

• •Planning, budgeting, and marketing high-end retreats
• •Social media strategies, website builds, and legal protection
• •How to design curriculum manuals for 200hr YTT programs
• •Student engagement and community leadership skills