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Ubud Yoga Retreat Shala
6-Day Yoga Immersion

50-Hour Foundational
Yoga Teacher Training

A beautiful, low-pressure 6-day experience in Ubud, Bali to cultivate deep personal practice, learn alignment, and relax.

Breathe and Reset

The Perfect Sanctuary to
Start Your Journey

If you are curious about the wisdom of yoga, want to correct your postures under master teachers, or simply desire a mindful holiday in Ubud's nature, our 50-Hour course is crafted for you. Zero stress, expert mentoring, and deep connection to Balinese culture.

01

Introductory Pace

Learn Hatha and gentle Vinyasa Flow sequencing at a relaxed, accommodating pace. Ideal for beginners or those wanting a gentle reset.

02

Alignment Workshops

Master standard body alignments and modifications using props. Protect your body and practice with absolute confidence.

03

Deep Ubud Sanctuary

Rest inside boutique wood-paneled jungle villas, swim in our lagoon pool, and enjoy fresh, delicious organic farm-to-table dining.

Nurturing Syllabus

50-Hour Course Curriculum

A focused introduction to foundational yoga postures. You will study correct alignments, master standard Sun Salutations (Surya Namaskar A & B), and practice breathing coordinates.

  • Introduction to traditional Hatha Yoga postures
  • Fundamentals of Vinyasa flow sequencing & breathing
  • Step-by-step Sun Salutations structural breakdown
  • Safe posture alignment and standing poses biomechanics
  • Standard restorative closing posture series

Practical daily alignment clinics to refine your body poses, prevent common injuries, and understand how to safely use blocks, straps, and bolsters.

  • Safely using blocks and straps to support restricted joints
  • Anatomical keys for standing and forward folding postures
  • Hands-on peer alignment exercises under mentor supervision
  • How to avoid neck and back strain during daily sessions

Calming morning practices focused on spiritual Vedic sound chanting, breathing regulation (pranayama), and introductory mindfulness meditation.

  • Nadi Shodhana (Alternate Nostril) and Ujjayi breathing techniques
  • Introduction to sacred sound mantra chanting
  • Introductory guided mindfulness and focus-based meditation
  • Science of nervous system relaxation through the breath

Interactive discussions covering basic skeletal structure and introductory teachings on how to live a balanced, peaceful modern yogic lifestyle.

  • Major bones, joints, and muscular groups active in yoga
  • Introduction to the Eight Limbs of Yoga (Ashtanga)
  • Daily choices for a peaceful, high-energy yogic diet (Sattva)
  • Understanding basic energetic channels (Prana & Chakras)

Student Rhythm

A Day in the Sanctuary

06:30 AM - 08:30 AM

Mantra, Pranayama & Asana Practice

Awaken the physical body with gentle cleansing breathwork and a focused dynamic flow.

08:30 AM - 09:30 AM

Healthy Organic Shala Breakfast

Enjoy a fresh farm-to-table Balinese tropical fruit and vegetarian breakfast bar.

09:45 AM - 11:30 AM

Alignment Lab & Basic Theory

Detailed posture breakdown sessions, prop support guidance, and basic anatomical discussion.

11:45 AM - 01:00 PM

Organic Shala Lunch & Rest

Enjoy native plant-based organic meals followed by a peaceful rest under the palms.

02:30 PM - 04:00 PM

Yogic Philosophy & Meditation

Explore the ancient scriptures and practice calming mindfulness meditation techniques.

04:15 PM - 06:00 PM

Yin & Restorative Sound Integration

Wind down with highly therapeutic slow-paced Yin poses, sound healing, and dinner.

Balinese Traditions

Sacred Activities & Inner Healing

Tirta Empul Holy Water Blessing

Cultural Excursion

Tirta Empul Holy Water Blessing

Travel to Ubud's highly sacred water spring temple for a private purification ritual to cleanse physical and energetic blockages.

Sacred Forest Sound Healing Bath

Acoustic Therapy

Sacred Forest Sound Healing Bath

Unwind inside our open-air jungle wooden shala with a transcendent crystal bowls sound healing ceremony.

Balinese Offering (Canang Sari) Workshop

Native Craft

Balinese Offering (Canang Sari) Workshop

Learn to build colorful coconut-leaf baskets filled with local organic flowers as traditional blessings under family compound guidance.

All-Inclusive Sanctuary Packages

Select Your Course Package

Tuition Only

€399€599

Ideal for local Ubud residents or travelers who prefer organising their own accommodation and food.

  • 50-Hour foundational course curriculum study
  • Yoga Alliance certified immersion certification
  • Holy water spring temple blessing excursion
  • Sacred forest sound healing shala session
  • Premium quality yoga mats and props provided
  • Printed course textbooks & manuals included
Most Popular Option

Shared Garden Villa

€599€899

Stay in a high-end traditional Balinese villa room shared with one classmate. Fully-catered organic meals.

  • All features of the Tuition Only package
  • 6 Days / 5 Nights luxury shared room
  • 3 catered healthy farm-to-table organic meals daily
  • Lagoon pool, jungle gardens, open shala access
  • Daily room service and fresh mineral drinking water
  • Twin sharing / Double layouts with full amenities

Private Deluxe Villa

€799€1099

Your ultimate private sanctuary. Enjoy an entire traditional boutique villa to yourself for deep relaxation.

  • All features of the Tuition Only package
  • 6 Days / 5 Nights private luxury villa
  • 3 catered healthy farm-to-table organic meals daily
  • Maximum personal privacy for integration
  • Private garden terrace and ensuite bathroom
  • King-size bed and modern boutique amenities

Upcoming Batches

Select Your Dates

2 Feb, 20267 Feb, 2026Ubud Sanctuary · 6 Days / 5 Nights
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27 Feb, 20264 Mar, 2026Ubud Sanctuary · 6 Days / 5 Nights
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26 Mar, 202631 Mar, 2026Ubud Sanctuary · 6 Days / 5 Nights
20 Apr, 202625 Apr, 2026Ubud Sanctuary · 6 Days / 5 Nights
17 May, 202622 May, 2026Ubud Sanctuary · 6 Days / 5 Nights
11 Jun, 202616 Jun, 2026Ubud Sanctuary · 6 Days / 5 Nights

Answers to common questions

Course FAQ