Anatomical & Alignment Focus
Focus: Posterior Chain Extension & Spinal Traction
Benefits: Relieves fatigue, stretches hamstrings and calves, tones lower back.
Traditional Alignment Cues
- 1From plank, press hips up and back to form a V-shape.
- 2Press shoulders away from wrists, wrapping triceps outward.
- 3Lengthen tailbone, reaching sit bones to sky, heels toward ground.