Astavakrasana

Anatomical & Alignment Focus

Focus: Lateral Hip Flexion & Arm Balance Leverage

Benefits: Strengthens wrists and arms, challenges deep obliques and core.

Traditional Alignment Cues

• 1Hook one knee high over tricep; interlace ankles together.
• 2Extend legs laterally while bending elbows to 90 degrees.
• 3Shift chest forward parallel to floor, engaging inner thighs.