Anatomical & Alignment Focus
Focus: Hip Abduction & Groin Stretch
Benefits: Stimulates heart and improves circulation, stretches inner thighs.
Traditional Alignment Cues
- 1Bring soles of feet together near pelvis; open feet like a book.
- 2Draw knees down towards mat; lengthen through collarbones.
- 3Fold chest forward slowly, keeping spine long and flat.