Anatomical & Alignment Focus
Focus: Wrist Strength & Hip Flexor Retraction
Benefits: Strengthens arms and wrists, tones abdominal muscles.
Traditional Alignment Cues
- 1Squat, place hands flat on mat, shoulder-width apart.
- 2Place knees high up on back of triceps.
- 3Shift weight forward into knuckles, lifting one foot, then both.