Anatomical & Alignment Focus
Focus: Thoracic Extension & Shoulder Decompression
Benefits: Strengthens spine, stretches chest and lungs, stimulates abdomen.
Traditional Alignment Cues
- 1Lie prone, placing hands directly under shoulders.
- 2Press tops of feet firmly to floor; hug elbows close to ribs.
- 3Lift chest using back muscles, keeping pubic bone rooted.