Anatomical & Alignment Focus
Focus: Inner Thigh Flexibility & Asymmetric Leverage
Benefits: Strengthens wrists, shoulders, and core; opens groin and hamstrings.
Traditional Alignment Cues
- 1Slide one leg forward over shoulder; bend elbows to 90 degrees.
- 2Extend back leg straight behind, lifting chest and tracking gaze forward.
- 3Engage core dynamically to hold hips elevated off the floor.