Anatomical & Alignment Focus
Focus: Joint Adduction & Neurological Focus
Benefits: Strengthens and stretches ankles and calves; opens shoulders.
Traditional Alignment Cues
- 1Sink hips as in Chair Pose; cross one thigh over the other.
- 2Wrap foot behind calf if accessible; cross opposite arm on top.
- 3Lift elbows to shoulder height and push forearms forward.