Anatomical & Alignment Focus
Focus: Wrist Hyperflexion & Core Extension
Benefits: Detoxifies abdominal organs, builds robust wrist & shoulder strength.
Traditional Alignment Cues
- 1Kneel, placing wrists together with fingers pointing backward.
- 2Press elbows deep into abdomen near navel; lean forward.
- 3Extend legs straight back, balancing torso parallel like a plank.