Anatomical & Alignment Focus
Focus: Deep Hamstring Extension & Hip Squareness
Benefits: Stretches spine, shoulders, hips, and hamstrings; aids digestion.
Traditional Alignment Cues
- 1Step back foot 3 feet, angling 45 degrees, keeping hips squared forward.
- 2Lead with chest to fold over front leg, keeping spine long.
- 3Bring hands to blocks or floor, letting neck release gently.