Anatomical & Alignment Focus
Focus: Lumbar Extension & Posterior Chain Length
Benefits: Calms brain, stretches spine and hamstrings, helps relieve mild depression.
Traditional Alignment Cues
- 1Sit tall with legs extended straight; flex toes to face shin bones.
- 2Reach up, hinge from hip creases, and fold leading with chest.
- 3Hold outer edges of feet, calves, or shins, keeping neck soft.