Anatomical & Alignment Focus
Focus: Shoulder Flexion & Core Girdle Stabilization
Benefits: Strengthens shoulders, arms, and back; improves sense of balance.
Traditional Alignment Cues
- 1Place forearms parallel on mat, elbow distance apart.
- 2Walk feet in close, lifting hips (Dolphin Pose).
- 3Kick up smoothly, squeezing inner thighs and pressing floor away.