Anatomical & Alignment Focus
Focus: Cervical Flexion & Shoulder Stability
Benefits: Stimulates thyroid and parathyroid glands, promotes deep calm.
Traditional Alignment Cues
- 1Lie supine, lift legs and hips, supporting lower back with hands.
- 2Walk hands down spine towards shoulders, pointing toes upward.
- 3Keep gaze strictly vertical on big toes to protect neck.