Anatomical & Alignment Focus
Focus: Gluteal Engagement & Backbending Foundations
Benefits: Stretches chest, neck, and spine; calms brain and reduces anxiety.
Traditional Alignment Cues
- 1Lie supine, bend knees, placing feet hip-width near sit bones.
- 2Press feet into floor, lifting hips up; roll shoulders under.
- 3Interlace fingers beneath spine, extending knuckles to heels.