Anatomical & Alignment Focus
Focus: Cervical Alignment & Forearm Press
Benefits: Calms brain, stimulates lymphatic system, strengthens arms and core.
Traditional Alignment Cues
- 1Interlace fingers, placing forearms on floor to form a solid triangle.
- 2Place crown of head in hands; walk feet in close to hips.
- 3Lift knees to chest, then slowly extend legs vertically.