Anatomical & Alignment Focus
Focus: Axial Extension & Skeletal Neutrality
Benefits: Improves posture, strengthens thighs, knees, and ankles, firms abdomen.
Traditional Alignment Cues
- 1Distribute weight evenly across all four corners of both feet.
- 2Engage quadriceps to lift knee caps; tuck tailbone slightly.
- 3Draw shoulders down and back, extending energy through crown of the head.