Anatomical & Alignment Focus
Focus: Lateral Spinal Flexion & Hamstring Opening
Benefits: Stretches hips, groin, hamstrings, and calves; relieves stress.
Traditional Alignment Cues
- 1Extend torso laterally over front leg, hinge from hip joint.
- 2Place hand on shin, block, or floor, stacking shoulders vertically.
- 3Turn gaze upwards to opposite hand if neck is comfortable.