Anatomical & Alignment Focus
Focus: Total Spinal Extension & Shoulder Girdle Flexion
Benefits: Strengthens arms, wrists, legs, abdomen, and spine; opens heart.
Traditional Alignment Cues
- 1Place hands flat beside ears, fingertips pointing to shoulders.
- 2Press through feet and hands, lifting pelvis and chest to sky.
- 3Straighten arms fully, relaxing neck and looking between hands.