Anatomical & Alignment Focus
Focus: Anterior Chain Opening & Neck Extension
Benefits: Stretches entire front of body, deeply opens psoas and chest.
Traditional Alignment Cues
- 1Kneel hips-width apart, stacking hips directly over knees.
- 2Place hands on sacrum, drawing elbows close behind spine.
- 3Reach back to grasp heels, lifting heart up towards the sky.