Anatomical & Alignment Focus
Focus: Venous Return & Gentle Hamstring Stretch
Benefits: Relieves tired lower limbs, boosts circulation, induces deep calm.
Traditional Alignment Cues
- 1Sit close to a wall, then swing legs up vertically onto the wall.
- 2Lie flat on back, letting shoulders rest heavily on floor.
- 3Rest arms to the sides in a T-shape or cactus position.