Anatomical & Alignment Focus
Focus: Psoas Stretch & Pelvic Squareness
Benefits: Stretches chest, lungs, shoulders, neck, belly, and groins (psoas).
Traditional Alignment Cues
- 1Step back leg to a 45-degree angle, sealing outer edge of foot to floor.
- 2Square hips forward, bending front knee to a 90-degree angle.
- 3Reach arms to the sky, lifting ribcage up away from the pelvis.