Anatomical & Alignment Focus
Focus: Hip Abduction & Pelvic Opening
Benefits: Strengthens legs and arms, opens chest and shoulders, builds stamina.
Traditional Alignment Cues
- 1Align front heel with arch of back foot; track front knee over second toe.
- 2Extend arms parallel to floor, stretching actively fingertip to fingertip.
- 3Gaze softly over middle finger of front hand, keeping crown stacked over spine.