Anatomical & Alignment Focus
Focus: Unilateral Balance & Posterior Chain Activation
Benefits: Strengthens ankles, legs, shoulders, and back muscles; tones abdomen.
Traditional Alignment Cues
- 1Hinge forward from front hip, lifting back leg parallel to floor.
- 2Flex back foot, directing toes towards floor to square the hips.
- 3Extend arms forward or alongside torso, creating a single line of energy.